Mindfulness in Real Life

Mindfulness in Real Life

"Love and compassion are necessities, not luxuries." ~Dalai Lama
Hello Onikas community, Jonnyka here. As I prepare for our first mindfulness event at Solid Gold this weekend, I've been struck by several realizations. The first being it is wonderful to have my previous world and area of study (mind/body medicine and clinical psychology) merge with our Onikas brand. The second is that a mindful practice is no longer a luxury or an "add-on" to life activities, it is now a necessity. Here's a little more background on these realizations...