Mindfulness in Real Life

Mindfulness in Real Life

"Love and compassion are necessities, not luxuries." ~Dalai Lama Hello Onikas community, Jonnyka here. As I prepare for our first mindfulness ...

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Heart Roars

Heart Roars

Bryonie Wise & the limits of our practice (an ode to an Instagram friendship)   “I accept the love I think I deserve, in every part of my life...

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Healing Hands

Healing Hands

"August rain: the best of the summer gone and the new fall yet born. The odd, uneven time." -Sylvia Plath    Today, a day after the worst torrent...

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